ENCORE PILATES FITNESS CLASSES
REFORMER
REFORMER PILATES – 45min & 60min classes that combine the traditional principals and movements of Matwork Pilates with a Reformer machine. This machine contains a foot bar, carriage, pulleys, and five springs of varying tension that can be adjusted to suit your fitness level or needs.
MATWORK
MATWORK PILATES – a 45min class designed for strength and length. A form of exercise that focuses on all major muscle groups.
MATWORK PILATES FLOW – a 60min class designed with a flow of movement and stretch based exercises that will leave you feeling centered, BODY MIND & SPIRIT.
PILATEENS
PILATEENS – a 45min class Reformer Pilates class for Teens 12yrs +
A 8 week block during school terms.
POP-UP CLASSES
STRETCH – a 60min class flow of full body stretches on the reformer followed by meditation
*Check ClassFit for the featured Pop-Up class dates/times